Seven Reasons to Seek Counselling 


The topic of professional counselling is one of common misunderstanding up and down the country. It is the kind of service where in spite of the fact that people know it exists, the overwhelming majority do not and will not ever think it is for them. They realise that thousands of people are helped by therapists and counsellors every day, though are not able to imagine themselves ever approaching such assistance.

According to the professionals however, this is a shame. The reason is that contrary to common assumption, one does not need in any way have to be dealing with a dramatic and drastic rock-bottom situation to benefit hugely from the input and help of a professional therapist. Put simply, if there is anything in your life that is to some extent affecting you in a negative way, it can be precisely the kind of thing therapy could improve. Counselling can obviously help in truly serious circumstances, but this is far from the only time professional help can be beneficial.

So with such an enormous number of people entering professional therapy and counselling every day, what kinds of issues are they bringing out into the open?

Stress and Anxiety

Two of the most common issues people of all ages seek professional counselling for are stress and anxiety. It is to a large extent impossible to go through life without ever finding yourself battling an episode of anxiety and stress. Nonetheless, there is a sizeable proportion of the population for whom stress and anxiety are chronic and so severe that they have become life-affecting. With the assistance of a capable counsellor, regaining control over even the most advanced stress and anxiety problems becomes much easier than trying to do so solo.


Addiction therapy is available in many different forms and is likewise helping so many people across the United Kingdom. From gambling or sex addiction therapy to drug addiction counselling on Harley street London, successfully breaking the cycle could be in may cases impossible without professional assistance. In general, people usually believe that one needs to be a serious and advanced addict for professional help to be required. The truth is however that the earlier a problem is nipped in the bud, the better.

Trauma Healing

People react to traumatic instances and incidents in different ways. Some individuals appear not to be especially phased in the immediate moment, only to completely fall to pieces later. For others, it is the opposite way around. In any cases though, moving on from a traumatic incident could be particularly difficult, though could certainly be helped with the assistance of a capable counsellor.

Fears and Phobias

It will always only be those that suffer from debilitating fears and phobias that can truly understand how life-affecting it can be. It is one thing to have a few things you are not especially fond of – but it’s something else entirely to spend you days in abject fear of one thing or another. Nowadays, there are so many innovative approaches to the treatment of fears and phobias that there is really nothing to gain by simply suffering in silence. In many cases, just a few counselling sessions can make all the difference in the world.

Workplace Issues

People who find themselves struggling in the workplace for any given reason can also find it particularly beneficial to approach a professional counsellor. It could be that they don’t have the self-confidence needed to get where they want to be, they might have reached a dead end in their career or it could be a case of having lost all motivation to go to work. In all such cases, a qualified and experienced therapist could help pinpoint the root cause of the issue and work towards an effective solution.

Self-Confidence Issues

Still on the topic of confidence, it’s basically impossible to enjoy a fulfilling life with no self-esteem. There are thousands of reasons why any person might have low self-esteem and it’s an issue that can manifest in many different ways. Nonetheless, it’s a problem that can with professional assistance be approached and treated quite successfully.

Relationship Issues

Last up, another very common reason for seeking professional assistance in the UK is to get help with social or relationship problems. Both in social and domestic sense alike, there will always be people who find it difficult to maintain meaningful connections with others, or have found that their present relationships have been damaged and would like to work towards strengthening them.