Osteoporosis is a serious bone disease and a major health concern that affects the daily lives of millions of people all over the world. Living with it can be quite difficult, but that doesn’t mean you should give up all hope and embrace the idea of never walking or enjoying physical activities ever again. Effective treatments are available and, contrary to popular belief, they don’t all involve taking pills of medicine three times a day. In fact, the symptoms of osteoporosis can be treated naturally and, with plenty of patience, you can reverse its effects and restore bone health, even after the ages of 70-80. If the idea of relying only on medical treatments doesn’t sound good to you, then here are some natural tips that can help you feel better.
Natural calcium supplements – a helping hand when fighting osteoporosis
Calcium deficiency is the reason why osteoporosis occurs to begin with, so the first thing that you should do is make sure your bones don’t lose any more calcium. This implies a double approach. On the one hand, you should have a healthy diet that’s rich in cheese, milk, yoghurt, whole grains, kale and spinach. On the other hand, you should also take natural calcium supplements. when dealing with osteoporosis, especially at an older age, you lose calcium quite fast, so you need to have a bigger calcium intake. If you’re not sure which option is the best for you, then read Algaecal reviews. Unlike many other products on the market, Algaecal is a natural supplement that doesn’t have negative side effects.
Controlling drug consumption
If osteoporosis isn’t the only health condition you are dealing with, then you are also probably taking other drugs. While they may be helpful for the other conditions, you should ask your doctor about their effects on bone health. Most drugs, especially anti-inflammatories, blood coagulants and anticonvulsants, weaken the bones. If you are taking them, ask your doctor to prescribe you some natural calcium supplements to prevent your bones from becoming more brittle and to prevent the risk of falls, fractures and injuries.
You shouldn’t avoid exercises
Patients who have osteoporosis are usually afraid of physical exercises, thinking that they increase the risk of injury. However, they shouldn’t be avoided. Of course, you shouldn’t exaggerate and exercise in an extreme or professional manner. However, light exercises are recommended because they strengthen the skeletal system and improve your balance. Don’t be tempted to stay in bed all day, because you are doing more harm than good. The less you use your bones, the more fragile they become. Resistance training and weight bearing are two of the most effective types of exercises for osteoporosis patients, but they should only be done under professional supervision. In addition to these, you should also go on short walks in the park and play with your grandchildren and pets. Some gyms and swimming pools have special programs for elderly citizen suffering from osteoporosis, so you can ask about those as well.